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What is the NARM Treatment Plan? | NARM Therapy Explained

Aimee Alcasabas • January 6, 2025

Introduction to NARM Therapy

The NeuroAffective Relational Model (NARM) is an advanced therapeutic approach designed to address the impacts of trauma on mental health and well-being. Unlike traditional methods, NARM focuses on strengthening self-regulation and enhancing identity.

What is the NARM Treatment Plan?

The NARM treatment plan is a structured approach to help individuals heal from complex trauma. It aims to restore connection, self-regulation, and personal growth by targeting developmental trauma and its long-term effects.

What Happens in NARM Therapy?

In NARM therapy, clients explore patterns of disconnection and develop an understanding of their emotional triggers. Sessions often involve:

Identifying core beliefs and behaviors.
Building awareness of emotional and physical sensations.
Addressing shame and self-judgment.

What Does a NARM Session Look Like?

A typical session includes open dialogue between the therapist and the client, focusing on present emotions rather than reliving traumatic memories. The therapist guides clients in exploring their survival strategies and fostering emotional resilience.

The Four Pillars of NARM

Connection: Building authentic relationships.
Attunement: Deepening self-awareness.
Regulation: Enhancing emotional stability.
Engagement: Encouraging meaningful participation in life.

NARM Survival Styles

Trust: Issues with dependency and vulnerability.
Autonomy: Avoidance of authority and boundaries.
Love/Sexuality: Challenges with intimacy and expression

Is NARM Therapy Evidence-Based?
Yes, research supports the efficacy of NARM therapy in treating complex trauma. Studies highlight its role in improving emotional regulation and reducing trauma-related symptoms.
How Much Does It Cost to Join NARM?
Costs vary depending on the therapist and session frequency. Many providers accept insurance or offer sliding-scale payment options.